TONING AND STRENGTH
Here's how Pilates works: It helps you to gain lean, long muscles through the use of spring resistance and your own body weight. Practicing Pilates at least twice a week, you can move safely and with good alignment, while toning your abs, arms, legs, and glutes. Obtain the core strength you've always wanted! Prepare to feel muscles you've never felt before!
"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.”
- Joseph Pilates (1880-1967)
STRENGTH + STABILITY + FLEXIBILITY = HAPPINESS?
Pilates isn't just "stretching." Many exercises have built-in components of flexibility, strength, and stability - all at the same time! Pilates helps you to focus, with meditation and intention, on yourself. Give yourself at least two hours weekly to work on being your best self.
“Physical fitness is the first prerequisite of happiness.”
- Joseph Pilates
INJURY PREVENTION + PAIN MANAGEMENT
No matter what your age, from 15 to 100, you can benefit from Pilates.
With the guidance of an expert instructor, you can improve mobility and stability, and prevent injury. If you have injuries and other conditions, you can safely strengthen and realign your body to feel even better than ever before!
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”
- Joseph Pilates
PSL Pilates: Pilates as a Second Language
@ Elevate Cooperative
32 West 28th St, 4th Floor
New York, NY 10001
Tel: (929) 314-CORE (2673)
E-mail: pslpilates@gmail.com